You've worked hard.
The body you want
is still out of reach.

Where are you with your body right now?

• I want change, but my efforts haven't lasted
• I've made some peace with my body, but I'm not free
• I'm working hard, and something keeps undoing it
• I want to understand why I'm not where I want to be
• All of these, somehow

Pick the moment that feels most painfully familiar:

Read each one slowly. One will land more than the others.

• The mirror, just before getting dressed, hunting for what's wrong
• The kitchen, alone, food in hand before you realized you reached
• The careful plan made and abandoned, then made again, tighter
• The food eaten in private, the evidence quietly disappeared
• Someone praises your body, and something inside you tightens

Which of these inner experiences do you know best?

Pick the one most central to your everyday — not the one that occasionally shows up.

• A judging voice that doesn't go quiet
• An ache that isn't quite hunger
• The need to control food to feel safe in my life
• A constant pull to hide — my body, my eating, the parts of me I don't want seen
• The strange feeling I'm afraid to actually succeed at this

Which of these would feel most like relief?

• Not waking up to a voice that judges my body
• Being able to be alone without reaching to fill it
• Living without the cycle of rules and their collapse
• Being seen completely, and not flinching
• Wanting change without the part of me that doesn't

How long have you been carrying this?

• Less than a year
• A few years
• A decade or so
• Most of my life
• Longer than I can remember

What have you tried most recently?

• A stricter plan / more discipline
• Therapy / understanding it cognitively
• A new diet / nutrition system
• A coach / accountability
• Something deeper — work that wasn't just about the food
• Honestly, I gave up trying

Where should we send your result?

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